1:1 &  Group Journeys 

Join me for a breathwork experience via Zoom or in person.
We will explore the following:

Grounding meditation
Body scan of belly chest and mouth as key focal points 
Guided affirmations 
3-part breath technique also known as Transformational Breathwork
Conscious rest sequence 
Reflective close to share and express 

breathe with me

Unblock stored energy and stagnant emotions 


Breathwork Benefits

Find a state of deep rest and restoration 

Achieve a sense of euphoria and calm

Reduce stress, anxiety, depression and overwhelm

Strengthen intuition and boost immune system

Balance chakras, get downloads, release creativity and inhibitions 

Experience memories of the past and visions of the future 

Cultivate more self-love and empathy

Support physical ailments 

So inspiring //

Hear it from the Clients

elegant //

good teacher//

phenomenal listener//

makes the process easy & fun //

understanding // 

welcoming //

passionate // 

intelligent //

intriguing //

gripping //

a teacher // 

& leader //

"The old me would think this is so cringe to say but I feel like I'm falling in love with myself, and saying that is so weird but that is what I feel and this* (the breathwork) makes me feel it even more. And i dont care if its fucking cringe”

Hear it from the Clients

- Dewey 

"I felt a complete release and like I was unstoppable after!"

Hear it from the Clients

- Simmi 

Kind Words

Ranging from 25-50 minutes of 3-part breath sequencing, one may experience tingling, numbness, tightness, cramping and heightened emotions. These sensations can be a vital part of the experience. Remember, it’s safe to breathe in your body. 

BREATHE WITH ME

All breathwork experiences are unique

CONTACT

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BREATHE

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