Nourish.
Nourish with Lauren.
Collaborating on a 1:1 basis, we address your daily go-tos, goals, highs, lows, symptoms, tendencies, thoughts, feelings and so much more to better understand what works best for you today and tomorrow.
Take part in weekly 60 minute meetings over the course of 12 weeks via Zoom. Together we will cover:
Daily and aspiring nutrition habits
Favorite and recommend physical movement
Personal gut and brain health analysis
Effective mindfulness practices
Benefits
Create a better relationship with food
Release toxins and invite antioxidants to work their magic
Make more aligned and intuitive decisions when eating
Achieve weight balance
Feel inspired to design new recipes
Manage chronic conditions
Feel a surge in confidence and a stronger connection to longevity
Best suited breathwork exercises
Understanding the science behind what we eat and how our bodies respond
Learn about your patterns in relation to your monthly cycle
Goal setting and future planning activities
While these are health coaching sessions with a primary focus on nutritional conversation, we will also integrate occasional movement or breathwork inspired by Lauren’s other teachings and certifications.
