Coming soon to an in person studio near you.

Warm Up 
Dance
Mat-pilates
Poses from the Ashtanga yoga sequence
Effective stretching
Stillness

Unite the mind-body in a unique session
Identify muscle strengths and weaknesses 
Detox sense organs 
Regulate nervous system, temperature and overall energy levels 
Break a sweat in your own way 
Boost serotonin levels 

Depending on how you move and what you want to move through, I consider all aspects of your health and aspirations ahead of every session. Come with an open mind to explore your body’s potential. 

Benefits of moving with me