Nourish,
Breathe,
Move
Much more than the latest health trend, this is your life.
I want to grant you a supportive, uplifting presence in your life -- if you're experiencing stress, fatigue, weight gain, disordered eating, compulsive patterning, emotional distress, negative self-talk and confusion around making confident daily choices.
Frequently
Asked Questions
NO 01. What are the possible effects of the Breath portion?
Apart from the numerous benefits such as euphoria and a deepened state of rest, one might also experience numbness, tingling, cramping and intense emotions that can be released as we continue to practice. Visit the Breath page for more info and if you’re still looking for more insight, please get in touch.
NO 02. What is 3-Part Breath?
A dynamic practice in which we work through a 3-part sequence to move oxygen and energy through 3 focal points being the belly, chest and mouth.
NO. 03 Who is not suitable for breathwork?
Our breathwork experiences are not suitable for those who are currently pregnant are those who have history with schizophrenia, mania or psychotic breaks.
NO. 04 Can I book you for a private experience abroad or retreat?
Yes! In the future, you can definitely expect Ren Retreats that offer holistic experiences around the world. But yes, I am often traveling and am open to all proposals that are in alignment with scheduling and the required content.
NO. 05 Do you work with men?
My answer to that is this: ALL men are welcome to join in on ALL unisex breathwork experiences. As I continue to learn more about feminine-masculine polarity, I definitely intend to expand my knowledge on men’s health in order to offer more services for male clients in the future.
