Welcome, I'm glad you're here.
This is a global wellbeing platform dedicated to understanding female bio-individuality through the combined medicine of breath, nutrition & movement.
With increasing rates of stress, sickness and overwhelm affecting women around the world, I offer a supportive, holistic approach designed to create impactful shifts on a micro and macro level. I help clients achieve a renewed lifestyle that fosters daily betterment practices while cultivating vital knowledge of one’s self.
Lauren Adelstein
certified holistic health coach
breathwork facilitator - pilates & yoga practitioner
I've always had a deep fascination for anatomy, its unbelievable functions and the mysteries of the human body’s potential. From as early as I can remember, health and wellness have been synonymous concepts for me.
Now as a seasoned professional, I feel privileged to be serving, learning and guiding clients on their personal journeys.
Meet Me
Showing Love & Acceptance for where you are Today.
A 1:1 extensive conversation about the connection to your gut-brain axis and personal nutrition so that we can understand, unwind and explore:
- Positive and negative patterns
- Cravings and choices
- Hormonal awareness
- Body image and relationship to food
An activation of your body’s natural abilities as a self-healing instrument. Each session is built using an awakening 3-part breath system moving our belly, chest and mouth for:
- Emotional release
- Energetic resets
- Anxiety reduction
A somatic experience that blends together dance, mat-pilates, Ashtanga yoga and spontaneous in the moment movement. We will ‘move’ through:
- Mind-body blockages
- Muscle failure
- Organ recuperation
- Temperature regulation
Learn to balance activity with rest
Why Work With Me?
Feel lighter and less weighed down by the mind and body
Gain more clarity on life choices
Debunk myths that induce anxiety and confusion
Find comfort in a guided partnership
Rid self of negativity
Have a supportive belief system and mirror for your health journey
